Les Mills GX Classes

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
TIMINGS: Monday: 18:30, Wednesday: 08:30  

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
TIMINGS: Monday: 17:30, Tuesday: 08:15, Wednesday: 19:00, Thursday: 09:55, Saturday: 09:30

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
TIMINGS: Sunday: 20:00, Wednesday: 11:00

BODYPUMP™ is the original barbell class that strengthens your entire body. BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories.
TIMINGS: Sunday: 08:30, Monday: 11:00, Tuesday: 09:50, Tuesday: 17:30, Thursday: 08:20, Thursday: 17:45, Saturday: 08:30

BODYPUMP™ & CXWORX™ COMBO CLASS A new and surprising combination of strengthening the big muscle groups in BODYPUMP™ and finishing with a great core work out.
TIMINGS: Sunday: 18:45, Thursday: 11:00

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
TIMINGS: Sunday: 17:30, Monday: 08:25, Tuesday: 18:30

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
TIMINGS: Sunday: 09:45, Sunday: 17:30, Monday: 08:15, Monday: 9:30, Tuesday: 10:00, Tuesday: 19:00, Wednesday: 08:30, Wednesday: 10:00, Thursday: 10:00, Saturday: 9:00 

RPM™ & CXWORX™ COMBO CLASS is a combination of burning fat and working on your stamina in RPM, followed by toning and strengthening your whole core and abs. 
TIMINGS: Wednesday: 17:55

CXWORX™ Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster… Play harder… Stand stronger!
TIMINGS: Sunday: 07:45, Monday: 09:25, Monday: 10:30, Tuesday: 09:15, Tuesday: 19:30, Wednesday: 07:45, Thursday: 09:25

Class schedule is subject to change. For more information, please contact The Wellness Centre on +971 4 3499922 Ext: 200 or email fitnesscentre@dubailadiesclub.com.



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